THINGS TO CONSIDER BEFORE CHOOSING A COUNSELOR OR THERAPIST.

When you found out you need therapy. Sometimes, choosing the right therapist becomes a difficult task. Because every human being is unique and we want the best counselor who will handle our problems very well and proffer the best solutions. It is a fact that a good therapist or counselor will help you to improve your mental health. But the question remains, how do you get a good therapist/counselor?

This article will narrow you down on things that are necessary for you to consider before choosing a therapist:

• 1. Personality and a good match:

  This is very crucial because it's important to find someone that resonates with you. Your friends might recommend someone to you—because of how the person helped them and how great their sessions with the therapist were. Nevertheless, you must know that someone that was a good match for your friend might not be the same for you. We are all unique, with different personalities. How do you want your therapist to be? Maybe cheerful and Jovial or bold and straight to the point. You might want someone that communicates warmly and friendly, so you can trust them before you pour out your thoughts, feelings, and problems to them.
  
  It's important that a good therapist rapport with you. Though the last thing they will do is to give you hope; they will believe in you and your progress.
  
  Finding a good match in a therapist is a sure pill and the first step to improving your mental state. Edward Bordin in his research about therapeutic alliance; a relationship between a therapist and his client said that this alliance facilitates a positive change and growth.

• 2. What is your preference:

  How do you want your therapist to be, in terms of age, gender, ethnic background, religion, and language?
  
  Gender: You might want a specific gender as your therapist. You need to be open about lots of things since there are social, emotional, and psychological differences between the two genders. You might not be comfortable discussing some things with the opposite gender.
  
  Age: You might not also want a younger person or an older person as your therapist. So consider your age and the age of your therapist. There’s no harm in going with your instinct.
  
  It's your preference, strongly consider them before you make the mistake of choosing someone that has a quality contrary to your guts.
  
  Language: Sometimes people want someone that could converse in their native language because they feel comfortable and relaxed when they communicate in their native language. Don’t think you won’t find these qualities. Add them to your preference and consider them when you are looking for a therapist.

• 3. How experienced do you want your therapist to be:

  Some people are indeed skilled at giving advice and helping you strive mentally. However, you might not want just anybody with a level of education but a therapist with a degree, certifications, and license for sure.
  
  If this would assure you that your therapist knows what they are doing then look for a therapist their certificates and experience will convince you that you are in good hands. Make a research about their educational background, read their bio. If you're satisfied with it, then you're good to go.
  
  You can also look for a therapist qualified in a specialty that suits your problem. instinct.
  
  Some therapists are experienced in working with children, or people with a particular problem.

• 4. Scheduling :

  You should consider the time and days that suit you and the time your potential therapist is available, also how far or close, you'd have to commute to get to your therapist. If you prefer the therapist that stay at a far location but they help you make progress and improve. Then it's worth adjusting your schedule and driving far to meet them.

• 5. Do you prefer an online session?

  Some people love scheduling and meeting their therapist through online video calls and texts. Because it saves time, stress, and the cost of transportation. While other people enjoy online sessions and believe it's more convenient for them. So you might want to consider this, so you'll get in touch with a therapist that offers online therapy.

• 6. Cost of therapy:

  I think this is one of the first things to consider while choosing a therapist.
  
  Some of them charge hourly and might not be affordable for you. You don't need to pay a price that'd add more burden and stress your mental health. If you can't afford the therapist you like, you might consider looking for the one you like—at the rate, you can pay.

• 7. Read reviews of their previous patients.

  Reviews from their previous patients will give you an idea of how they operate. If the therapist is friendly and answers patients' questions well. How well he relates with his clients. What the patient feels about the environment, staff, and therapist. Their experiences will guide you to make a good decision.

• 8. On your first visit:

  You might consider paying attention to some things on your first visit to them.
  
  If you feel comfortable talking with them and how they reply. A good therapist does not need to talk too much about themselves without allowing you to talk about yours. They won't judge you negatively based on the things, you tell them. Certainly, a good therapist will not act like they know it all.
  
  Also, you can ask questions based on their expertise—some counselors are experienced in young adults while some help treats older people. Other questions can be based on their license, experience, and how they plan to help you.
  
  If you think you don't click or connect with the therapist after your first visit, and maybe after subsequent visits. Don't feel compelled to remain with them. It's very normal to not get that connection
  
  with a therapist. It doesn't mean they are bad therapists either. You can always request another therapist or you look for recommendations. The main aim is to get someone that matches you totally and will help you improve.